How To Take Care of Your Skin Inside and Out
I rushed around the house trying to pick up the remnants of lunch scattered across the counter as my son emptied his toy bin for the third time that day. I wondered how the day had gotten away from me. What weighed on me most was that I had skipped my night time skincare routine and still hadn't gotten to it the next morning. Would I break out? Would all my efforts be for nothing.
Flash forward 6 months… I learned that I was missing a lot of essential nutrients in my diet and that I was eating a lot of the foods that contributed to inflammation. I thought changing my nutrition would be unrealistic and unsustainable in my busy life but I was wrong.
I felt more motivated to make meals for my family and incorporate new foods into my diet. The best part is that my inflammatory acne was gone.
I love knowing how to care for my skin by caring for my body as a whole. I want the same thing for you too!
While maintaining a healthy diet has been a huge contributor to the health of my skin, I am so thankful for what I have learned about skincare and how the ingredients in my products can have an impact on my skin as well. While I found ingredients that are bad for my skin, I found so many ingredients that are amazing for it.
I worked so hard to find the best natural and organic ingredients that make up the best skincare for hormonal acne, the best skincare when pregnant, and the best skincare when breastfeeding.
Comment on this blog letting me know what you have implemented in your daily routine to maintain healthy skin, I would love to know!