How To Take Care of Your Skin Inside and Out
I rushed around the house trying to pick up the remnants of lunch scattered across the counter as my son emptied his toy bin for the third time that day. I wondered how the day had gotten away from me. What weighed on me most was that I had skipped my night time skincare routine and still hadn't gotten to it the next morning. Would I break out? Would all my efforts be for nothing.
Flash forward 6 months… I learned that I was missing a lot of essential nutrients in my diet and that I was eating a lot of the foods that contributed to inflammation. I thought changing my nutrition would be unrealistic and unsustainable in my busy life but I was wrong.
I felt more motivated to make meals for my family and incorporate new foods into my diet. The best part is that my inflammatory acne was gone.
I love knowing how to care for my skin by caring for my body as a whole. I want the same thing for you too!
While maintaining a healthy diet has been a huge contributor to the health of my skin, I am so thankful for what I have learned about skincare and how the ingredients in my products can have an impact on my skin as well. While I found ingredients that are bad for my skin, I found so many ingredients that are amazing for it.
I worked so hard to find the best natural and organic ingredients that make up the best skincare for hormonal acne, the best skincare when pregnant, and the best skincare when breastfeeding.
Comment on this blog letting me know what you have implemented in your daily routine to maintain healthy skin, I would love to know!
First pregnancies can be scary and the fear of birth paralyzing.
Instead of taking action, you’re overwhelmed. You can only hope that your healthcare provider will make the best decisions for you.
I wish I’d been better prepared but I didn’t know what I didn’t know. I felt like birth was just one of those miserable experiences women have to push through and endure.
Now that I’m in my third trimester expecting my second baby, I’m choosing to embrace birth with intention.
What I’m doing differently this time around:
Choosing a Natural Birth:
This felt scary at first, but I want a redemptive and peaceful birth. One where I have the autonomy to move my body into positions that support my baby’s efforts to enter the world.
Instead of letting fear take over, I’m absorbing as much information as possible. I’ve consulted with my midwife to craft my ideal birth plan. I’m also watching birth videos to get more comfortable with the experience.
I’m seeing a chiropractor to help me align my hips and back to help make the birth experience be more comfortable. I made sure to look for a chiropractor who is certified in the Webster technique to help ensure my baby is in optimal position for labor.
Pelvic Floor Specialist:
My pelvic floor specialist and I are preparing my body for birth. We’re doing exercises to learn how to relax certain muscles during delivery, strengthen my pelvic floor, and improve my postpartum recovery.
Postpartum Skin Care Products:
This time I’m not using the postpartum skin care products provided by the hospital. I didn’t know better the first time. I didn’t realize how many questionable ingredients were in those products that did nothing to support my healing process. Instead, I’ll be using my own products like the Boob Balm, Herbal Relief Body Mist, Lavender Soaking Salts, and Revitalize Postpartum Cream which I believe are the best postpartum skincare products. All of them can be found in my Postpartum Care Package.
I combine the stretching technique with the Baby Cheeks Barrier Oil to reduce my chances of tearing. The oils help the skin to become more elastic and the stretching helps the skin become more flexible. It also teaches you to release tension during intensity and allow your body to expand.
I’m incorporating strength workouts to reduce the aches and pains I felt during my first pregnancy. By working out at least twice a week I have almost completely eliminated back pain, sciatic pain, and abdominal pinching. I have been doing the Bodi Barre Prenatal workouts and absolutely love them!!
Pregnancy hormones like Relaxin cause the skin to be less firm and often lead to stretch marks and cellulite. I have been strengthening my skin’s elasticity throughout pregnancy with our postpartum belly cream: the Revitalize Postpartum Cream. It contains Lupin extract that produces type I Collagen and increases skin elasticity and firmness. I have no stretch marks. The cellulite on my legs that I had at the beginning of my pregnancy has all but disappeared.
Strengthening My Faith:
Even though I’m doing everything in my power to prepare my body and mind for birth, there is still a whisper of fear in me. I’m strengthening my connection with God to replace that fear with faith. Believing in the knowledge that I was built for birth and that I can trust in Him for strength.
Preparing and planning for birth has felt like an extra full-time job. But, I feel so excited.
I hope this empowers you to decide and take charge of your baby’s birth and motherhood journey.
I'd love to hear what you've been doing to prepare for your birth? Comment below!