First pregnancies can be scary and the fear of birth paralyzing. 

Instead of taking action, you’re overwhelmed. You can only hope that your healthcare provider will make the best decisions for you. 

I wish I’d been better prepared but I didn’t know what I didn’t know. I felt like birth was just one of those miserable experiences women have to push through and endure. 

Now that I’m in my third trimester expecting my second baby, I’m choosing to embrace birth with intention. 

What I’m doing differently this time around:

Choosing a Natural Birth: 

This felt scary at first, but I want a redemptive and peaceful birth. One where I have the autonomy to move my body into positions that support my baby’s efforts to enter the world.

Embracing Knowledge:

Instead of letting fear take over, I’m absorbing as much information as possible. I’ve consulted with my midwife to craft my ideal birth plan. I’m also watching birth videos to get more comfortable with the experience.

Chiropractic Care:

I’m seeing a chiropractor to help me align my hips and back to help make the birth experience be more comfortable. I made sure to look for a chiropractor who is certified in the Webster technique to help ensure my baby is in optimal position for labor.

Pelvic Floor Specialist:

My pelvic floor specialist and I are preparing my body for birth.  We’re doing exercises to learn how to relax certain muscles during delivery, strengthen my pelvic floor, and improve my postpartum recovery.

Postpartum Skin Care Products:

This time I’m not using the postpartum skin care products provided by the hospital. I didn’t know better the first time. I didn’t realize how many questionable ingredients were in those products that did nothing to support my healing process. Instead, I’ll be using my own products like the Boob Balm, Herbal Relief Body Mist, Lavender Soaking Salts, and Revitalize Postpartum Cream which I believe are the best postpartum skincare products. All of them can be found in my Postpartum Care Package.

Perineal Massage:

I combine the stretching technique with the Baby Cheeks Barrier Oil to reduce my chances of tearing. The oils help the skin to become more elastic and the stretching helps the skin become more flexible. It also teaches you to release tension during intensity and allow your body to expand.

Strength Workouts:

I’m incorporating strength workouts to reduce the aches and pains I felt during my first pregnancy. By working out at least twice a week I have almost completely eliminated back pain, sciatic pain, and abdominal pinching. I have been doing the Bodi Barre Prenatal workouts and absolutely love them!! 

Comfort Measures:

I’m taking courses to have a variety of comforting techniques to use during birth—from the Bradley Method to Christian Hypnobirthing to reduce fear and allow oxytocin to flow during labor.

Belly Care:

Pregnancy hormones like Relaxin cause the skin to be less firm and often lead to stretch marks and cellulite. I have been strengthening my skin’s elasticity throughout pregnancy with our postpartum belly cream: the Revitalize Postpartum Cream. It contains Lupin extract that produces type I Collagen and increases skin elasticity and firmness. I have no stretch marks. The cellulite on my legs that I had at the beginning of my pregnancy has all but disappeared. 

Strengthening My Faith:

Even though I’m doing everything in my power to prepare my body and mind for birth, there is still a whisper of fear in me. I’m strengthening my connection with God to replace that fear with faith. Believing in the knowledge that I was built for birth and that I can trust in Him for strength.

Preparing and planning for birth has felt like an extra full-time job. But, I feel so excited.  

I hope this empowers you to decide and take charge of your baby’s birth and motherhood journey. 

I'd love to hear what you've been doing to prepare for your birth? Comment below!

As a new mother, your top priorities are safeguarding your health, feeling confident about your body, and cherishing the precious moments with your baby. However, it's common to struggle with post-pregnancy challenges like wrinkled, loose, and sagging skin, stretch marks, discoloration, itchiness, flakiness, and a lack of confidence. If you want to regain your sense of normalcy and overcome these struggles, we're here to offer some valuable tips for natural postpartum healing and reducing stretch marks.

Ditch the "Bounce Back" Mentality 

One of the most important steps in embracing your postpartum journey is letting go of the unrealistic expectation to quickly bounce back and do it all soon after giving birth. Instead, we encourage you to adopt the "revive and thrive" mentality. This mindset allows you to prioritize rest, focus on natural healing, and practice self-love. Remember, your body has undergone incredible changes, and it deserves time and care to recover fully.

Reach for a Stretch Mark Cream with Natural Ingredients

 In your quest for natural healing, it's essential to choose products that promote healthy skin recovery. Our recommended solution is the Revitalize Postpartum Cream. Designed specifically for post-pregnancy skin concerns, this cream addresses itchy, flaky, wrinkled, loose skin and the appearance of stretch marks. By incorporating natural ingredients known for their healing properties, it helps restore your skin's health and your self-confidence.

Key Ingredients in Revitalize Postpartum Cream:

• Abyssinian oil: This natural alternative to silicone helps smooth wrinkled skin, providing a gentle and effective solution.
• Lupin (Collageneer): By stimulating collagen synthesis, Lupin enhances skin firmness and elasticity, improving the overall texture.
• Centella Asiatica: This ingredient boosts microcirculation and collagen production, leading to improved tone and texture.

We understand the desire for a blissful postpartum experience and the insecurities that may be holding you back. It's crucial to let go of the "bounce back" mentality and embrace the "revive and thrive" approach, prioritizing rest, natural healing, and self-love. Alongside these mindset shifts, incorporating the Revitalize Postpartum Cream with its nourishing ingredients can aid in your natural healing journey. Remember, you deserve to feel confident and cherish this transformative time in your life.

The journey of pregnancy brings immense joy, but it also comes with its fair share of worries and insecurities. As a new mom, you may find yourself grappling with the pressure to bounce back and regain your pre-pregnancy body. In this blog, we will address these concerns and offer a perspective that focuses on natural postpartum healing. Let's celebrate the strength and beauty of your body, while also introducing a natural stretch mark cream designed to enhance your healing journey!

Navigating Insecurities and Pressures 

It's entirely normal to experience discouragement and insecurities when your body undergoes significant changes during and after pregnancy. Your growing belly, backaches, new stretch marks can bring about mixed emotions. You might find yourself asking, "Will I ever look the way I did before?" It can be disheartening to feel like you have to hide your belly instead of embracing it. It seems like no one is really talking about these confusing emotions, and that can make you feel isolated.

Embracing the Journey and Easing the Pressure 

It's important to remind yourself of the incredible journey your body has gone through. Your body nurtured and grew a beautiful baby for nine months. The pressure from society to "bounce back" immediately after giving birth is unrealistic and unfair. Take solace in the fact that every mother experiences these emotions and insecurities. You are not alone in this journey of self-acceptance and healing.

Natural Healing for Your Body 

While we challenge the mentality of "bounce back" culture, we wholeheartedly support natural and healthy healing and encourage you to Revive and Thrive instead. To assist you on this journey, we have formulated a natural stretch mark cream with your well-being in mind. It is called the Revitalize Postpartum Cream and is designed to promote effective healing and nourishment, focusing on your overall health and confidence.

The key ingredients in our stretch mark cream include:

• Abyssinian Oil: This oil acts as a natural silicone replacement, smoothing wrinkled skin and improving overall texture.
• Lupin (Collageneer): Known for stimulating collagen synthesis, Lupin increases skin firmness and elasticity, promoting a more toned appearance.
• Centella Asiatica: By enhancing microcirculation and collagen production, Centella Asiatica improves skin tone and texture, aiding in the reduction of stretch marks.

So, rather than succumbing to societal pressures and insecurities, let's embrace the journey of natural postpartum healing. Your body deserves love, appreciation, and time to heal after the beautiful feat of growing and giving birth to a precious life. Remember, you are not alone in these emotions, and it's essential to prioritize your healing and well-being. Alongside this, our natural stretch mark cream offers the support you need for your body's healing process. Embrace your body's transformation and celebrate the remarkable strength within you.