What You Need To Know About Skincare Before You Breastfeed
Watched moms around me nurse with ease, my son wailed and flailed to get away from my boobs! I felt like a failure…when I finally got him to latch, the pain was indescribable.
I said “I can’t do it, I need to take a break!”
Everyone around me said “No, you cant! He’s just starting to get it!”
I started to feel more like a vessel than a valuable human being
The lanolin from the hospital did nothing to soothe and moisturize
Here is the valuable lesson I learned…
I learned that I had to be my own spokesperson. It’s okay to ask for the things you need and expect more. As a postpartum skincare company, I know that you deserve better options. Products that prioritize your comfort and well-being.
Here are 4 things I learned on this journey and what you need to know about skincare when breastfeeding...
1. Whatever is applied to your skin can get into your bloodstream, and eventually your breastmilk
It is crucial to know what products you are using while breastfeeding, as many are advised to not use while pregnant. One of those products is retinol. This might be disappointing to you, as retinol is known to help with acne breakouts as well as reduce wrinkles. Don’t worry, we have a nursing friendly alternative that is not only safe but very effective. Check out our Renewing Flower Serum here.
3. Keep it simple
Using a gentle cleanser and moisturizer is usually enough to keep your skin healthy and hydrated. It is also important to keep your skin moisturized as breastfeeding can cause dryness and irritation. Our Clarifying Oat Cleanser and Nourishing Origin Cream are perfect for a safe, all-natural simple routine.
4. Stay hydrated and keep a healthy diet
Drinking plenty of water and eating a healthy and balanced diet can help keep your skin healthy and glowing. Adding foods that are high in antioxidants such as berries, leafy greens, and nuts can also help improve your skin's health.
Skincare is an essential aspect of breastfeeding that many new moms may not consider. It is vital to use safe and gentle products and avoid harsh chemicals and fragrances. Keeping your skin moisturized, staying hydrated, and eating a healthy diet can help keep your skin healthy and glowing. If you have any concerns or questions about skincare when breastfeeding, it is always best to consult with your doctor or a dermatologist. And as always, don’t forget to take moments of self-adoration because a Mother’s care should never be an afterthought!
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What I should've done during my first pregnancy!

First pregnancies can be scary and the fear of birth paralyzing.
Instead of taking action, you’re overwhelmed. You can only hope that your healthcare provider will make the best decisions for you.
I wish I’d been better prepared but I didn’t know what I didn’t know. I felt like birth was just one of those miserable experiences women have to push through and endure.
Now that I’m in my third trimester expecting my second baby, I’m choosing to embrace birth with intention.
What I’m doing differently this time around:
Choosing a Natural Birth:
This felt scary at first, but I want a redemptive and peaceful birth. One where I have the autonomy to move my body into positions that support my baby’s efforts to enter the world.
Embracing Knowledge:
Instead of letting fear take over, I’m absorbing as much information as possible. I’ve consulted with my midwife to craft my ideal birth plan. I’m also watching birth videos to get more comfortable with the experience.
Chiropractic Care:
I’m seeing a chiropractor to help me align my hips and back to help make the birth experience be more comfortable. I made sure to look for a chiropractor who is certified in the Webster technique to help ensure my baby is in optimal position for labor.
Pelvic Floor Specialist:
My pelvic floor specialist and I are preparing my body for birth. We’re doing exercises to learn how to relax certain muscles during delivery, strengthen my pelvic floor, and improve my postpartum recovery.
Postpartum Skin Care Products:
This time I’m not using the postpartum skin care products provided by the hospital. I didn’t know better the first time. I didn’t realize how many questionable ingredients were in those products that did nothing to support my healing process. Instead, I’ll be using my own products like the Boob Balm, Herbal Relief Body Mist, Lavender Soaking Salts, and Revitalize Postpartum Cream which I believe are the best postpartum skincare products. All of them can be found in my Postpartum Care Package.
Perineal Massage:
I combine the stretching technique with the Baby Cheeks Barrier Oil to reduce my chances of tearing. The oils help the skin to become more elastic and the stretching helps the skin become more flexible. It also teaches you to release tension during intensity and allow your body to expand.
Strength Workouts:
I’m incorporating strength workouts to reduce the aches and pains I felt during my first pregnancy. By working out at least twice a week I have almost completely eliminated back pain, sciatic pain, and abdominal pinching. I have been doing the Bodi Barre Prenatal workouts and absolutely love them!!
Comfort Measures:
I’m taking courses to have a variety of comforting techniques to use during birth—from the Bradley Method to Christian Hypnobirthing to reduce fear and allow oxytocin to flow during labor.
Belly Care:
Pregnancy hormones like Relaxin cause the skin to be less firm and often lead to stretch marks and cellulite. I have been strengthening my skin’s elasticity throughout pregnancy with our postpartum belly cream: the Revitalize Postpartum Cream. It contains Lupin extract that produces type I Collagen and increases skin elasticity and firmness. I have no stretch marks. The cellulite on my legs that I had at the beginning of my pregnancy has all but disappeared.
Strengthening My Faith:
Even though I’m doing everything in my power to prepare my body and mind for birth, there is still a whisper of fear in me. I’m strengthening my connection with God to replace that fear with faith. Believing in the knowledge that I was built for birth and that I can trust in Him for strength.
Preparing and planning for birth has felt like an extra full-time job. But, I feel so excited.
I hope this empowers you to decide and take charge of your baby’s birth and motherhood journey.
I'd love to hear what you've been doing to prepare for your birth? Comment below!
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