Being a mom can feel exhausting at times and It is easy to put yourself on the back burner and go until you are spent. You probably find yourself thinking, “I don’t have enough time.” Cleaning, activities, cooking, laundry, errands, work, sick kids. How can we actually rest without taking a day off to get a pedicure or go out to lunch? Wouldn’t it be nice to find moments of rest throughout your day? 

Here is the Lavender Meadows Co method to incorporate rest throughout your day

1. A Lavender Aroma:

Burn a candle or use a diffuser with the smell of calming lavender. This is an easy way to surround yourself with a sense of rest. 

 2. Relaxing Music:

This will shifts your mood almost instantly. Here is our custom Spotify Playlist music to calm and relax your body

3. Body Butter 

Something about a creamy, fluffy body butter is so satisfying. The texture, the sound, the smell, the way it makes you feel. It is a great sensory experience when you feel overstimulated.

4. A Warm Beverage:

For me a warm cup of water, lemon, and honey helps to warm and relax my body.

These small, intentional strategies will give you the daily boost you need.

Comment on this blog which method of relaxation you will try today!

October 14, 2022 — Kyra Venable

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